At Pause for Perspective we believe that we all deserve spaces where we can be ourselves, be held, validated and accepted for who we are. We believe that our truth shines forth when we listen to our deeper selves, our inner wisdom. We also believe a higher perspective is always present and all we need is to pause and stay present with ourselves in order to receive it. Our space is the container for you to come into yourself and articulate your truth and presence.

Pause for Perspective is a learning environment that aids in the cultivation of mindfulness and intentional living. We focus on one-on-one psychotherapy, couples counseling, family counseling that helps individuals live fully and live well. We also offer 8-week programs in Mindfulness. Our practices and teachings are mindfulness informed and we focus on how we can cultivate mindfulness in our relationship with ourselves, our children, our parents, our work and the larger world we live in.

Psychological Counseling and Psychotherapy spaces provide the opportunity to find ourselves, and heal from difficult journeys we often find ourselves in.